What Happens To Your Body When You Eat Avocado Every day?

What happens to your body when you eat avocado every day Avocados are ones of the healthiest fruits on the planet and have been consumed for millennia. They are native to Mexico They are members of the same family as camphor and cinnamon and grow on trees, which can sometimes be 6 feet high Avocados are incredibly rich in nutrients, including magnesium, iron, zinc, manganese, calcium, sodium, potassium, vitamins B, K, E, and C They contain more potassium than bananas, which supports heart health and reduces the risk of strokes These are the health benefits of avocados: Avocados are high in glutathione which decelerates the aging process and supports heart health Avocados are rich in folate, which lowers the risk of stroke, heart issues, and neural tube defects like spina bifida. They are rich in fiber which helps digestion, regulate blood sugar, and helps weight loss The regular consumption of avocados provides a healthy amount of beta-carotene and lycopene Avocados are high in oleic acid which prevents prostate cancer and the growth of oral cancer cells Avocados are high in lutein, which is a powerful an antioxidant that prevents eyesight issues like cataract or macular degeneration The application of avocado extract in a combination of some carrier oil treats arthritis symptoms Avocados cleanse the intestines and treat bad breath Avocados contain glutathione which prevents free radical damage and damage to the DNA and thus prevent chronic conditions and disease, as well as cancer Therefore, the regular consumption of these healthy fruits will provide countless health benefits Eat them raw or add them to your smoothies or salads and enjoy their delicious taste and nutrients!

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