How To Heal Your Eyesight Naturally | Vishen Lakhiani

I’m sharing this because way too many of
my friends have come to me to ask me how to help them improve their deteriorating
eyesight. And they dread the thought of someday wearing glasses. When
I tell them that I healed my eyesight in about two weeks, from 20/40 to 20/25,
that’s around a two lines improvement in an eye chart, they want to know my
secret. So I created this video to help my friends and to help you guys on the
Mindvalley channel understand how you too could improve your eyesight. Basically,
I was able to go from wearing glasses 40% of the time to 4% of the time. So, my
issue with eyesight started when I was 9 years old. I started wearing glasses and
my eyesight rapidly deteriorated to the point where my myopia or shortsightedness
was -7.00. That basically means I couldn’t recognize a face this close to me. Now,
when I was around 28, I finally had LASIK, and LASIK restored me to 20/20 eyesight.
But as you know, when you go for surgery, sometimes things go wrong.
That’s what happened with my LASIK surgery. Basically, it went
awry in my left eye and this left me with astigmatism.
Over the next 12 years, my left eye started getting worse and
worse, and then my right eye decided that it too had to deteriorate to catch up with
my left eye. And 12 years after my LASIK, I found that I needed glasses once again.
And so I had to go back to the doctor and figure out what to do. Now,
the doctor told me that as a man in my 40s, LASIK would no longer be an
option, so I was faced with two choices. Deal with wearing glasses,
which I totally disliked, or try to heal my eyesight myself.
Now, what happened then was, I was in a conversation with my friend
Dave Asprey, the famous biohacker, the founder of Bulletproof coffee. And
Dave told me how working with a vision coach for one hour a week for 12 weeks
totally got rid of his bad eyesight and allowed him to function without glasses.
I was intrigued, so I started researching the natural healing of eyesight. What
I’m going to share with you is what I found and what I’m going to share with you
is my advice for what you can do to help restore your eyesight so you can,
if not get rid of your glasses, reduce the amount of time
you do have to wear glasses. Now, I’m still experimenting. I’ve
been doing this now for over a year and although it’s not perfect yet,
I want to share with you what I know because I believe this is going to
help a lot of people. So, in this video, I’m going to cover a number of different
things, but if you’re looking to prevent bad eyesight developing in your kids,
or if you’re looking to heal your vision, or if you’re looking to prevent the
onset of age-related vision problems like farsightedness, or if you’re
looking to reduce your use of glasses, pay attention because I’m
going to share with you everything I’ve just learned. So the first big mistake
people make is that they go get their eyes checked at a store that sells
glasses. This is never a good idea. The machines at that store are not
accurate. I did a simple experiment. I had my eyes checked at one of these
stores and then I went to a real clinic, a real doctor, and the difference was
almost 40%. I decided to take the doctor’s prescription, as should you. You see,
your eyesight varies from day to day, from year to year. Some studies on
children found that a child could naturally move from shortsightedness
to farsightedness year over year, but here’s what happens,
if you picked that particular slice of time where your eyesight is, say, 0.25,
and you go to an optician and you get glasses for that, it locks you in.
The glasses become a crutch. So what you want to do is go to a real
doctor. A true vision checkup could take up to an hour. In an eyeglass shop, right,
they’ll do it in around 15 minutes because they want to move you through and sell
you glasses. Go to a doctor and get your vision properly checked.
Now, the second tip is this, after you get your actual prescription
from the doctor, get a lens that is one step lower because like I said,
your eyesight actually fluctuates. You could be at 0.5 in one day when
you’re really stressed out and after a relaxing weekend, your eyesight could
actually improve. Studies are now finding that emotional states, that
stress influences your vision. So if your doctor tells you that
your eyesight is, say, 0.5 myopia, shortsightedness, don’t get
a 0.5 lens. Get a lens that’s 0.25, that will still give you an adjustment,
but it gives you room for your vision to improve. If you get 0.5,
your vision cannot go below 0.5, it has to get worse. So, what’s
happened is you’ve effectively created a crutch. You’ve created a
barrier to your vision getting better. So always go one step below. So
this was the first thing that many vision therapists recommend. And
this was one of the tools I used to get my shortsightedness from 0.75 to
0.25, which pretty much means I don’t need glasses most of the time. Now, the
next thing you want to do is that you want to install a basic eye chart in your
home. So I have something like this on the door of my study. William Horatio
Bates, who lived in the early part of the 20th century, did a study on school
classrooms. He would hang an eye chart on a pillar in school classrooms and what
he found is that in classrooms where kids had that eye chart, and the teachers were
trained to get the kids to go and just look at the chart and see how far
they could read once a week, the amount of cases of nearsightedness
was dramatically reduced. At the beginning of that period,
6% of the children were nearsighted. By the end of the year,
only 1% were nearsighted. Now because of the success in this one
school, the system of using an eye chart in classrooms was introduced to all
schools in Grand Forks, North Dakota, where Bates worked. These schools
used charts continuously for eight years with as many as 2,000 schoolchildren.
And there was an unexpected result. The kids actually began to see better than
normal. Children who already had normal sight, 20/20, were now able to read
at 20/15 or 20/10. It was nuts. You must have an eye chart installed
in your home for you and your kids. Adults can do the same thing. Now,
here’s another really important tip. Studies on kids found that if you allow
your children to sleep in a room that is absolutely dark, that means no
nightlight, no door ajar with a light out in the corridor, your kids
are less likely to develop vision problems in the future.
Now, this study blew me away. It was done by the University of
Pennsylvania on around 479 kids. Now, what they found is that sleeping in
a dark room, if you have your kids sleep in a pure dark room, they
are less likely to develop bad eyesight. So here’s what happened.
They divided these kids into three groups. Kids that slept in a dark room,
kids that slept in a room with a nightlight on, and kids that slept
in a room with the lights turned on. And then they traced these kids to see
what type of vision problems these kids would develop. Now, they found this.
Of the kids who slept in a darkened room, only 10% developed nearsightedness.
Of the kids who slept in a room with a nightlight on, 34% developed
nearsightedness. And of the kids who slept with the lights on, 55% developed
nearsightedness. So this is an important conversation you’ve got to have with your
children if they are afraid of sleeping in the dark. The dark is phenomenal for
sleep and science is showing that it has a correlation with helping kids retain
good vision. Now, the final tip is this. Hire a vision coach or take an online
vision course. There are numerous vision courses out there. I’ve been experimenting
with many of them. I even have a vision coach who has helped me. We’ve
spent around five hours together and the results have been
really, really, really promising. Now, a course means you got to
have the discipline to do it yourself. Typically, you’ve got to do these courses
every day. If you do a vision coach, you’d spend an hour with them a week and
then you’d spend around five minutes a day going through the exercises that they
prescribe. Whereas on a course, you typically are spending between 10 to
20 minutes a day watching a video and doing the eye exercises which are
being prescribed. Now my tip is don’t get obsessed with the Bates
Method. The Bates Method was popular in like the 1930s, and a lot of people
talk about the Bates Method because it was the first method to really heal vision.
So much more research has happened. It’s been almost 90 years since
that book was released. And today, modern vision therapists and newer
courses on vision know so much more. So, avoid the Bates Method. It works,
but it works slow. There are much faster ways to improve your vision that have
been developed in the last 90 years. So I hope these tips helped you.
Go ahead and share this video with other people whom you feel need to
hear this to improve their vision and good luck on your vision quest


  1. Have you experimented with vision correction?

    We would love to hear what you've tried – drop us a comment below.

    Remember to watch Vishen's FREE masterclass here👉

  2. Improve Eyesight Naturally with 6 Eye Exercises: Our Story and Tips,

  3. Vitamin A deficiency in most people. That’s my opinion. I have just started checking my deficiencies and noticed to try food and mineral that you are lacking. Food for thought.

  4. make sure you have no rootcanal treated toots because they are so toxic . Even whole body gets affected . immunesystem gets compromised

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  6. Waste of time. ***EYE EXERCISES*** all over YT is how I improved my eyesight in even less time. Whatever he is selling, I need it NOT.

  7. The emotional and psychological damage this advice can cause isn't worth hoping that the study wasn't flawed. Never force your kids to sleep in a dark room.

  8. The first minute is enough to know what kind of video this is.
    And why do those cocksuckers always feel the need to tell their life story? Absolutely nobody gives a fuck about your life tandoori dude

  9. Great post, loved the content. I also want to add something from my side

    Throw It Off!!: How I Cured My Eyesight Naturally In Just 6 Months…

    “They say, we can't correct our vision without professional help, and there's no quick-and-easy fix for eyesight problems. But with tools such as effective eye exercises, good nutrition, and diet, the meditation you can still help your eyesight naturally and on your own.”

    Hi there, my name is Rohit Sahu, I’m not an optician or optometrist, just a normal being but yes, I cured my severe myopia on which I’ll soon be able to get rid and throw my glasses off forever. No matter how severe or what your eyesight problem, maybe, with lots of research and practice I had been able to figure out some really beneficial ways to cure it.

    I had faced a lot of hardship during the time I had severe myopia cause all the treatment I found to treat it was medical treatments and surgeries. Thus, I decided if I see any improvement that will make my eyesight better I'll not keep it up for me but will help others like me get their glasses off. I recommend you should definitely give it a try.

    The book is available on Kindle, search for it, 'Throw It Off'.


    Rohit Sahu

  10. Thank you. I believe healing is always possible, supernaturally or naturally. We just need information, healing from trauma, forgiveness.

  11. I agree with this video. Many years ago I wasn't managing my finances well and I couldn't afford glasses or the upkeep of contacts. I would wear one contact in one eye and nothing in the other eye, cause i couldn't afford a new prescription. At this time I had astigmatism. Many years later after wearing 1 contact at a time in one eye only, unknowingly it was forcing the other weak eye to be strong to equalize my sight on an all day everyday basis. I went to a new eye doctor, she said I don't have astigmatism anymore. Now I have contacts & fortunately even a backup pair of glasses and even vision insurance now. The silver lining is I don't have astigmatism anymore. Am I perfect, no. Is my eyes perfect, no. However my eyesight has improved over the years by forced projection by me over the years naturally.

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  13. Good video 📹… But split it in 2parts. Slow talking is easier for YouTubers to digest than rush . Good information.

  14. Fascinating! THANK YOU! Also; – seems like looking at something (images, real things)that makes us happy/ that we want/ want to create, will curiously improve one`s eyesight…Perhaps, then, "bad eyesight" is really a "shielding" from a "reality" we don`t want/ that is bad for us, or not in alignment with our purpose…Cheers, take care, and keep up the good work. Kind regards.

  15. Where are all the experts talking about LED lighting everywhere? I consider this type of lighting that has been installed everywhere overnight to be a crime against humanity. Its causes blurred vision, dry eye and macular degeneration amongst other things.

  16. Don't trust doctors that say you need glasses… they are just trying to make $$$ in my 20's an eye doctor said I needed them but I'm in my 60's now and found when he gave me glasses my eyes did deteriorate… I stopped wearing them and only rarely use them in my 60's use nutrition instead

  17. He is right about eye testing at the opticians …they are very good at selling you glasses that you cannot see through when you get home with them
    Great clip there is a lot of truth in this clip thank you for uploading

  18. I'm nearsighted. I wear contact lenses to drive but take them out when home to see the computer screen. Reading glasses makes me dizzy. If out and about and I need to read something I slide my left contact lens aside to read. Holding the item to be read further away is more annoying than just moving the contact.

  19. Instead of recommending your course how about providing people with useful information like what to eat or supplement with for their eyesight. Look up excess dairy consumption and eyesight and see why mucus in the body prevents your eyes from healing naturally.

  20. STOP wearing your glasses to improve your eyesight. Your eyes are muscles and by wearing glasses your eyes will become weak. Do eye exercises by moving your eyes up and down then side to side then diagonally, do this 5-10 min a day. This will exercise your eyes…
    Also ONLY drink distilled water too as it will remove inorganic minerals that have accumulated your whole life in your body including your eyes, this will reverse cataracts also. I know because I gave our 12 year old dog distilled water to drink and in a few months the cataracts she had in both eyes were GONE! She lived to be over 15 years old and she was a big dog. By drinking distilled water she also turned the grey hair on her snout back to its original colour of black. She was 15 but looked HALF her age!

    I have not worn eyeglasses in several years and my eyesight is almost 20/20 now. I only drink distilled water, its been over 5 years now… the negative stuff you hear about drinking distilled water is complete BS (disinformation) because they don't want us being healthy.

    Look up Andrew Norton Webber – distilled water to learn more…

  21. The healthy skeptical thinker must assume that the children memorized the charts. Sorry. Did they change the charts up for the retesting?

  22. Hello I often see you in between on youtube.
    And thought to myself well that man looks good.
    That's the first thing I thought and now I want to know what you have to say.

  23. It's the shape of your eye that determines your eyesight. Nutrition is important, but it cannot change the shape of your eye.

  24. Some of you people in the comments are what's wrong with the world but that's okay we need to get you out of the way.

  25. This guy loves to hear himself talk, and delivers very minimal info that could have been given in 3 minutes!

  26. I have been getting lower point glasses for years… it's the first time anyone has told me what i've been doing is the right thing to do! 🙂

  27. I didn't need reading glasses until I was 48 but at 63 i am at more severe cateracts. How do I heal this condition naturally?

  28. For natural correction of myopia, check . I am using te method outlined in endmyopia and have reduced from -5.75 to -4.00 .

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