How to get rid of migraine headaches naturally and fast!


I’m gonna show you how to release your migraine in your forehead but before you start we need a bowl of water like this and a towel place the towel inside the water and we will need this later breath in through your nose and breath out through your nose and we gonna do it 10 times breath in out 1 breath in out 2 breath in out 3 breath in out 4 breath in out 5 breath in out 6 breath in again out 7 breath in out 8 breath in out 9 and breath in hold it and out 10 now rub your palms together and place the palms on the sides of your eyes on your temples and massage it this way and release the pressure from the side of your eye 1 2 3 4 5 6 [massage in and out] 9 10 and we gonna press it in 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 and then rub the palm again we gonna massage your eye and warm up your eye and release some of the tension 1 2 3 4 5 6 [massage in the clockwise direction] 1 2 3 4 5 and we gonna hold it 5 seconds 5 4 3 2 1 and gently open your eyes and relax yourself put your your finger on top of your thumb like that and this is the bone that we gonna press against the eye so we start right in the middle of your eyeball and just push it in 1, 2 3, 4 5, 6 7, 8 9, 10 [push the finger knuckle] [half a centimetre into the eyes] 3 4 5 hold it [you will feel a bit of pain] [that is normal] now your temple is at the end of the eyebrow place your finger here first and then a thumb next to it you can feel a small gap that’s your temple the phoenix eye on the temple of your eye. on this position and just rotate it like that 1 [push the finger knuckle] [half a centimetre into the temple] 6 7 8 [if you are doing properly you will feel your knots] [this will help to reduce your tension] 4 5 6 7 8 9 10 and I want you to really push it in, push it in 1 2 3 4 5 6 7 8 9 10 [you will feel a bit of pain in your temple] [not to worry] [this indicate that your migraine is releasing] 3 4 5 that will help you to release more tension rub your palms again and this time in front of your forehead [massage your forehead in the anti clockwise direction] 5 6 7 8 9 10 and hold it for 5 seconds 1 2 3 4 5 and relax and release yourself rub your palms again now on top of your ear right on top of the ear, like that and that will help you to release the pressure and the tension inside your eardrum ready? and push it in [if you are doing it properly] [you can feel a suction feeling] 8 9 10 1 2 3 4 5 and hold it and push it all the way in, push it in and hold it for 10 seconds if you push it in strongly [you can hear a gentle, vibrating sound in your ear] [it’s like the sound of waves and the wing] 9 10 and relax yourself give your back a massage like that 1 2 3 release all the tension on the shoulder too 4 5 6 7 8 9 10 the other side 1 2 3 4 5 6 7 8 9 10 [rotate your neck in the clockwise direction] 2 [you will have a clicking feeling] [and this will help to release the tension further] 6 7 8 9 10 the other way, 1 2 3 4 5 6 7 8 9 10 well done massage your palms again place it on top of your eyes and then hold it for 10 seconds and 1 2 3 4 5 6 7 8 9 10 5 more seconds 1 2 3 4 5 and release your hands and open your eyes and massage your palms again on top of your ears and just with the side of your palm and just massage 1 2 [massage in the backward direction] 5 6 7 8 9 10 and hold it push it in and hold it for 5 more seconds 1 2 3 4 5 and release it we need to take a towel from the cold water once you’ve done that fold the towel this way and place it on top of your forehead [sit down comfortably] [and relax] place your right hand on your heart and just gentle breath in and breath out into your nose and breath out [breath in to your nose] [and out through your nose] [gently] 4 [make sure you focus only in your breathing] 8 9 10 1 2 3 4 5 6 7 8 9 10 10 more 1 2 3 4 5 6 7 8 9 10 and relax give yourself 5 more seconds 5 4 3 2 1 and gently open your eyes do this for 2 weeks and you will start to feel better

100 comments

  1. I probably should have washed my hands before doing this. That will teach me for scratching my butt hole.

  2. Wow tnku so much. Great work. Super duper video. U.r.angel for me.I hv severe headache problems anytime. I will try this thank u soooooooo much ones again.

  3. I have no migraine headaches but tension, I think it comes from the neck. Thank you, I think its helping me!

  4. AUSTIN–NAMSTEJI. IM 68 AGE MOM. HEALTHY BY ANY DEASES. BUT STRESS &TENTION.HAND AARTHR……I LIKE YOUR ALL EXER… 👍👍👍👍👍👍I DO MOST DAYS OF WEEK.

  5. Do you have a video for how to. Reduce high blood pressure and a video to stop the tingeling sensation or crawling sensation on top of the head.

  6. Wow, I can’t believe that this actually work!

    You just earned a Subscriber, keep up the great work dude 🙂.

  7. Thank you so much! I was into lots of pain right now, and this exercise helped me! Def will subscribe! thank you so much!

  8. This really helped me
    Can you also instruct how to manage pelvic pain syndrome with effective moves ?
    I am suffering of this condition for almost two years tried many moves but didn't help a lot
    Thank you doctor

  9. Аustin Goh иногда у меня время не будет для себе,семя дети всегда забываю лекарство принимаю,голова очень сильно болит и тошнит,завтра начну ,спасибо вам😊

  10. I’m all for pressure points and alternative healing but chugging a red bull when I feel a migraine coming works just fine…… might not be healthy but it works in less time than this video.

  11. Wow! It actually works!. Im having terrible headache migraine in 3 days and Im thankful that I saw this video. Thank you Austin Go. Do you have some naturall cure for asthma?

  12. It works, i’m pregnant and once a month i have episode of migraines. I’m so desperate coz i cant take meds whenever i need to, coz i need to contact my ob for the meds that is safe for me.

  13. whenever i had my migraine attack,it panics me to watch this video,again and again.very effective.thank you so much❤❤❤

  14. Changing the attitude is everything… Recently, I experienced crucial change thanks to the change of my attitude regarding the migraine phenomenon. Giving the fact that I become allergic to a medicament, the only one which happens to help me to easily overcome all manifestation of the migraine attack. After 15 years behaving in a helpless manner like “Oh, here comes the severe storm again, poor me, poor me…” where I used to indulge myself in the outcomes of it and turn it into nothing but suffering as long as it lasts. And I received this allergy-like message as a final warning that I should change something… And that was my

    attitude. Then I think of it as an excellent chance to get rid of the medicaments, get more familiar with symptoms and so on. So, I undertake the research – I’m writing my diary on migraines, and this is where I found this video. It seemed kinda silly to me, I liked it, give it a try and it worked! And what is matter the most – when the first migraine came after this decision to actively participate in it, I can tell you that just the change of my attitude brings me so much relief that was amazing… And I said to myself with the smile on my face (first smile ever! while migraine attack rages, that was epic) “Now, let’s try this acupressure cure session that I found, it can’t be worst then it would be if I do nothing”. And it helped! After about half an hour the pain was gone, and I was able to continue my day properly. I’m doing that form that day on and it works. Not that every time this method helps me completely but anyway it brings incredible reliefs. I would suggest to everyone who is suffering from migraine to find how it feels good, if not already, to change the attitude, find what feels good and make it easier. Kind regards to all readers who make it through this writing. Dear Austin, thank you for sharing this 🙂 it is the salvation

  15. That really helped Thank you Austin. I’ve only recently found your Channel. Thank you for sharing your skills

  16. This therapy works, I have been suffering from migraines due to cold air blowing on my head from an air conditioner. It was getting to the point where I felt dizzy and couldn't walk. Almost one week later and feel 90% better. XieXie

  17. Wow, I was skeptical at first and was going to pop some pills to relieve it but I'm glad I tried it out first! My migraine is gone. Subscribed and will use this method. Thank you so much!

  18. it will be better what nutrition should we take that stop feeling of vomiting in every migraine pain and muscles and back pain

  19. This is absolutely amazing. I dont know how could I describe my headache, its kinda weird because everytime I look down I have so much pain. After watching this video the pain is gone. I can say that this helped me. Just carefully follow steps. Thanks man!

  20. Thank you so much Austin. I had a headache and tried these exercises before I reached for pill and it worked within minutes. You are a miracle worker!

  21. I’ve suffered from migraines ever since I was a kid from genetics and out of everything I’ve tried over the years, I’m surprised that this has helped relieve some of the pressure, it didn’t fully disappear but I definitely feel a lot better than before!

  22. I have dealt with migraines that would last days my whole life. Nothing would ever work and I would have to deal with them. Tried this solution and migraine gone less then 30 mins. You are a miracle my friend. Thank you so much , I will make sure I pass this video along to others.

  23. You are a miracle worker thank you very much! I had a headache on the side of my head and after doing this technique I feel much better! Thank you!

  24. I have had migraine aches since i was 13 years old. Nothing has ever worked out. Even panadols gave up on me. I never really comment on videos but this one really deserved it. My headache was gone in a couple of hours and i was fresh af. Thank you so much Mr. Austin. You're doing a great job.

  25. Thank you you’re true healer I have migraines from physical pain but also spiritual attacks from negative energy in house sometimes and it can be very scary like I’m dying. Your video calm me little 🙏

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