2 Minutes to Reduce Puffy Eyes

Now work to your own level with everything
have nice clean hands we’re using our ring finger and we’re just
going to very gently come under the eyebrows under the eyes and
back round to this little lymphatic drainage point here.
So we’re coming round with feather light touch. Don’t drag
the skin at all in this area it should be super
super gentle and this is actually better for lymphatic
drainage to do it in a really really gentle way. Now you can really do up to
around 50 of these as long as you’re not dragging the skin
then that’s absolutely fine. And it’s almost as though
you’re draining into a tap. Any excess fluid any
excess toxins. Now when it comes to eye
bags is also important. Lifestyle things which make a
difference too. So it’s so important to get enough sleep.
Our eye area is the first to often be affected when we
don’t get enough sleep. So at least eight hours a night
is incredibly important. Also drinking lots and lots of
water about two litres a day is ideal. This is so important
to help with that lymphatic drainage with that circulation
with that toxin removal. Daily face yoga. Is also so
important so techniques like this which help to just drain
the lymph but also techniques which strengthen and tone the
muscle around the eye. So let’s do one more here.
Press that lovely acupressure point and then just gently
bring your hands back down.

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